I have returned from my holiday (and a period of wisdom toothache), and this morning I performed an 85 per cent workout using the final figures of the last cycle as a basis.
Felt very rusty!
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A weight training blog from Ben Crispin.
Virtualmeet records
Essential principles
- Basic, compound exercises.
- Excellent form, always.
- Cycled intensity.
- Progressive poundages.
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