Achy morning

Completed another 10 rep session last night.

Had to reduce my bench press weight to around 50% of my max to complete the three sets. At least now I have found my working poundages. Interestingly, I found that the final third of the lift (where the triceps come into play most) seemed to fatigue more quickly than my chest.

Perhaps I should do some board presses?


Overhead presses were very tough after the bench too.