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Crispin's Lifting
A weight training blog from Ben Crispin.
4 November 2008
Night time, garden, workout
Could not face going to the gym tonight, so went into my wet, grassy garden and did continuous deadlifts, power cleans, shrugs, rows and a few other exercises until I could not move.
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Virtualmeet records
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Basic, compound exercises.
Excellent form, always.
Cycled intensity.
Progressive poundages.
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Straight to the bar
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Keith Wassung's Riverhorse Chronicles
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The Tight Tan Slacks of Dezso Ban
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Night time, garden, workout
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