Showing posts with label strength-endurance. Show all posts
Showing posts with label strength-endurance. Show all posts

4 November 2008

Night time, garden, workout

Could not face going to the gym tonight, so went into my wet, grassy garden and did continuous deadlifts, power cleans, shrugs, rows and a few other exercises until I could not move.

4 June 2008

Another 10

Did another 10's workout last night.

I am getting closer to the right weight for each exercise, although I still over-estimated my strength-endurance on the bench press.

No room for ego with this!