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Crispin's Lifting
A weight training blog from Ben Crispin.
4 November 2008
Night time, garden, workout
Could not face going to the gym tonight, so went into my wet, grassy garden and did continuous deadlifts, power cleans, shrugs, rows and a few other exercises until I could not move.
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Basic, compound exercises.
Excellent form, always.
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2009
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May
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Virtualmeet deadlift meet
Virtualmeet win!
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March
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Spotting and singles
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January
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Powerlifting beckons...
Box squats on the horizon...
2009
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2008
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November
(1)
Night time, garden, workout
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October
(1)
Training rejig
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September
(1)
Exercise form - control
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August
(4)
New training cycle
First ever intensity cycle
How to add 1kg to an olympic bar
Microloading
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July
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Mental note
Mini-cycle update
New shoes
A change
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June
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Achy morning
Bench press personal best
Barbell rows - underhand or overhand?
Another 10
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May
(7)
3 rep workout
Using your lats during the bench press
First 5
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First 10
Overhead press
False start?
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