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Crispin's Lifting
A weight training blog from Ben Crispin.
11 May 2009
Virtualmeet win!
I won my first Virtualmeet!
It was a bench press meet, and I won with a lift of 130kg, at 79kg bodyweight.
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Virtualmeet records
Essential principles
Basic, compound exercises.
Excellent form, always.
Cycled intensity.
Progressive poundages.
Links
Training / Writing
Virtual Meet
ExRx
Straight to the bar
Stronglifts
Keith Wassung's Riverhorse Chronicles
Critical Bench
An old training project from 2004
The Tight Tan Slacks of Dezso Ban
Stumptuous
Under the bar
Blog Archive
▼
2009
(7)
▼
May
(2)
Virtualmeet deadlift meet
Virtualmeet win!
►
March
(2)
Spotting and singles
Spring update
►
January
(3)
Powerlifting beckons...
Box squats on the horizon...
2009
►
2008
(22)
►
November
(1)
Night time, garden, workout
►
October
(1)
Training rejig
►
September
(1)
Exercise form - control
►
August
(4)
New training cycle
First ever intensity cycle
How to add 1kg to an olympic bar
Microloading
►
July
(4)
Mental note
Mini-cycle update
New shoes
A change
►
June
(4)
Achy morning
Bench press personal best
Barbell rows - underhand or overhand?
Another 10
►
May
(7)
3 rep workout
Using your lats during the bench press
First 5
Calf training
First 10
Overhead press
False start?
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