Completed following workout today:
Squat - 5, 5, 5 with 100kg
Stiff legged deadlift - 10 with 67.5kg
Barbell rows - 5, 5, 5 with 70kg
Bench press - 5, 5, 5 with 100kg
Incline shrugs - fail with 38kg dumbells
Press - 5, 5, 5 with 55kg
Generally felt very good. I will be able to add weight next time.
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A weight training blog from Ben Crispin.
Virtualmeet records
Essential principles
- Basic, compound exercises.
- Excellent form, always.
- Cycled intensity.
- Progressive poundages.
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