Just did my first '3 rep' workout.
It went well. Completed everything.
Squat - 3, 3, 3 with 110kg
Stiff legged deadlift - 10
Rows - 3, 3, 3 with 75kg
Bench press - 3, 3, 3 with 105kg, then did 130kg x 1
Incline shrugs - fail
Press - 3, 3, 3 with 65kg
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