Did another 10's workout last night.
I am getting closer to the right weight for each exercise, although I still over-estimated my strength-endurance on the bench press.
No room for ego with this!
skip to main |
skip to sidebar
A weight training blog from Ben Crispin.
Virtualmeet records
Essential principles
- Basic, compound exercises.
- Excellent form, always.
- Cycled intensity.
- Progressive poundages.
Links
Blog Archive
No comments:
Post a Comment