9 January 2009

Box squats on the horizon...

Due to a combination of gym closure and the tiredness of returning to work after Christmas, I have still not begun training for 2009. Not good...

The good news, however, is that I have decided to try box squats. Today I purchased 3.6m (nearly 12 feet) of 2x4 wood and a bag of nails. I intend to construct my own box.

Watch this space...

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